Drink More Water
A lot of us don't drink the amount of water we need each day. During your beach vacation, it’s the perfect time to start new habits. When you’re at the beach it is easy to get dehydrated in the Florida sunshine so drinking water while you’re on the beach is important. Start by filling a reusable bottle of water in the morning and then make sure to refill and carry it with you throughout the day. Once you get in the habit of drinking more water at the beach, you’ll want to keep it going once you return home. We’ve found that once you start drinking more water, the hardest part is ensuring your water bottle is refilled. Add flavor to your resolution by trying some healthy add-ins like fresh lemon, lime, or cucumber.